Solo Show Self-Care

Queen Mab
Vlogs

I find it challenging to do the self-care necessary for an outstanding solo performance AND everything else in my life. Here’s my plan for getting through my upcoming show on October 19, (2021). If you’re a solo artist – or any other kind of performer – how do YOU take care of yourself while juggling jobs, life, and performance?

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Conserving Spoons

Queen Mab
Vlogs

Disability advocate Christine Miserandino created the concept of “spoon theory” to explain the struggles disabled folks have with managing their energy. I’m working to conserve my spoons as I juggle my solo show, my day job, this vlog, and unexpected loss. What helps YOU to manage your spoons?

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